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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2167 kcal
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Fat: 82.07g | Prot: 117.08g | Carb: 60.42g.
Breakfast: Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: No Name Italian Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Gay Lea Sour Cream 14%, Pork Loin (Whole, Cooked, Roasted), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Turnip Cooked (1Cup=4.9NetCarbs). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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