mariannewinter's Journal, 29 June 2016

165.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 40.70g | Prot: 105.50g | Carb: 133.87g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Seitenbacher Musli #3, Almonds, Harris Teeter Blueberries. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Rosarita Refried Beans. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2103 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...