Mohara's Journal, 09 December 2011

199.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 5.86g | Prot: 54.60g | Carb: 95.69g.   Breakfast: Coffee (Brewed From Grounds) , California and Arizona Pink and Red Grapefruit, Egg White . Lunch: White Mushrooms (Microwaved), Asparagus, Imitation Alaska King Crab (Made From Surimi). Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans, Mahi Mahi, Melba Toast Classic. Snacks/Other: Red Delicious Apples. more...

2826 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes. more...