Wendydashner's Journal, 09 December 2011

186.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 96.50g | Prot: 97.00g | Carb: 179.40g.   Breakfast: Vanilla Yogurt (Lowfat) . Lunch: Tortilla Corn Chips, Salsa, Refried Beans with Cheese, Chimichanga with Chicken and Cheese. Dinner: Macaroni or Noodles with Cheese, Corn, Chicken Breast, Cream Cheese. Snacks/Other: Chocolate Chip Cookie. more...

2108 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...