shwilson24's Journal, 09 December 2011

235.6 lb Lost so far: 59.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3731 kcal

Fat: 158.86g | Prot: 168.39g | Carb: 406.70g.   Breakfast: 45 Calories and Delightful Wheat Bread, Creamy Peanut Butter, Granny Smith Apples. Lunch: 6" Buffalo Chicken. Dinner: milk, chocolate cack, french fries, rolls, steak. more...

2603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...