Weigh In record (no journal entry) for 29 June 2016
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192.8 lb
Lost so far: 49.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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182 kcal
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Fat: 2.71g | Prot: 7.83g | Carb: 29.78g.
Breakfast: Metamucil Daily Fibre Supplement, Yoplait Forme Strawberry, Lowan Whole Foods Wholegrain Quick Oats. more...
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losing 0.1 lb a week
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