Weigh In record (no journal entry) for 09 December 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2011:
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2257 kcal
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Fat: 73.82g | Prot: 88.08g | Carb: 326.43g.
Breakfast: Skim Milk, Orange, Hard Bolied Eggs. Dinner: Pork Loin, Peas, Cooked Potatoes, Mango Pork. Snacks/Other: Pretzel Rod, Pretzel Rod, Raisins, Reese's Cup, Butterfinger, Snickers. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 9/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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