Weigh In record (no journal entry) for 09 December 2011
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172.6 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1333 kcal
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Fat: 60.07g | Prot: 93.52g | Carb: 114.87g.
Breakfast: butter, whole wheat bread. Lunch: boneless skinless chicken breast, romaine lettuce, croutons, light mozzarella shredded cheese, light coleslaw dressing. Dinner: egg, egg whites, black diamond light cheese slices, multigrain bread. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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