rundad's Journal, 09 December 2011

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Weigh In record (no journal entry) for 09 December 2011

169.4 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:

2010 kcal

Fat: 93.00g | Prot: 116.32g | Carb: 178.51g. Breakfast: Croissant, English Muffin, Elite Gourmet Protein Shake. Lunch: Cheeseburger. Dinner: Chicken Bakes. Snacks/Other: Molasses Cookie. more...

2905 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 11.2 lb a week

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rundad's Journal, 09 December 2011

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