Weigh In record (no journal entry) for 09 December 2011
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1638 kcal
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Fat: 69.33g | Prot: 90.38g | Carb: 46.60g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Cooked Turnip, Chicken, Cooked Mature Onions, Ketchup, Caesar Dressing, Common Cabbage (Freshly Harvest). Snacks/Other: 67. more...
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losing 7.0 lb a week
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