Weigh In record (no journal entry) for 29 June 2016
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1940 kcal
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Fat: 68.98g | Prot: 40.27g | Carb: 290.34g.
Breakfast: Woolworths Assorted Cupcakes, Vegetable Curry, Tea with Milk and Sugar, Woolworths 100% Rye Bread (Wheat Free). Lunch: Coconut Oil, Baby Spinach, Alpro Soya Dessert Smooth Chocolate Flavour, Woolworths Assorted Cupcakes, Vegetable Curry. Dinner: Woolworths Assorted Cupcakes, Vita Coco Coconut Water, Oreo Oreo Original, Vegetable Soup. more...
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1811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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