Weigh In record (no journal entry) for 20 January 2010
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135.6 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2404 kcal
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Fat: 101.95g | Prot: 38.54g | Carb: 403.18g.
Breakfast: greek orange cream cake, greek pie, sugar. Lunch: cabbage, olive oil, small red beans. Dinner: yoghurt 1.5%. Snacks/Other: coca cola, pop corn butter, butter candy, banana, orange. more...
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2183 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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