Weigh In record (no journal entry) for 09 December 2011
|
235.7 lb
Lost so far: 10.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
2134 kcal
|
Fat: 95.41g | Prot: 132.95g | Carb: 186.78g.
Breakfast: Minestrone Cuppa Soup, Special K (Oats & Honey), Lactofree Milk. Lunch: Cheddar Cheese, Baked Beans, Jacket Potato. Dinner: Butter, White Bread, Yellow Sweet Corn, White Pita Bread, Potato French Fries, Beef Steak (Lean and Fat Eaten). more...
|
|
2638 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|