LonzR's Journal, 28 June 2016

195.00

200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 39.10g | Prot: 55.92g | Carb: 119.53g.   Breakfast: rice dream, rice chex. Lunch: tuna melt sandwich. Dinner: mushroom, frozen yogurt, chicken thigh. more...

2881 kcal

Activities & Exercise: Working - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...