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Dieting is a challenge. I am celiac, so I must avoid wheat products and oatmeal. I am also allergic to a few rather common foods--bananas, onions, and turkey (very serious). Today has been a good day. My big food habit that I need to control is carbs. Actually I have already lost 10 pounds in the past 2 weeks, so I have a good start. My goal is to maintain about 165, but to do it the healthy way.
Diet Calendar Entries for 28 June 2016:
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1041 kcal
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Fat: 39.10g | Prot: 55.92g | Carb: 119.53g.
Breakfast: rice dream, rice chex. Lunch: tuna melt sandwich. Dinner: mushroom, frozen yogurt, chicken thigh. more...
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2881 kcal
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Activities & Exercise:
Working - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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