Weigh In record (no journal entry) for 28 June 2016
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255.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1603 kcal
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Fat: 74.97g | Prot: 64.20g | Carb: 174.46g.
Breakfast: General Mills Cheerios. Lunch: Bush's Best Country Style Baked Beans, Hamburger on Bun, Bratwurst. Dinner: Corn On The Cob with Butter, Baked Potato (Peel Not Eaten), Beef Ribs (Whole, Trimmed to 1/8" Fat), Milk (Nonfat). Snacks/Other: Oreo Chocolate Sandwich Cookies, Brach's Root Beer Barrels, Kirkland Signature Raw Almonds. more...
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3637 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 42 minutes, Driving - 2 hours and 45 minutes, Resting - 5 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 21.0 lb a week
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