haberaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1523 * 53%
fat: 69.66g
|
protein: 35.46g
|
carbs: 198.72g
- -
March 2024
Mon 11th: 1438 * 50%
fat: 70.62g
|
protein: 41.11g
|
carbs: 164.10g
- -
Sun 10th: 1486 * 51%
fat: 73.02g
|
protein: 41.41g
|
carbs: 170.70g
- -
Wed 6th: 668 * 23%
fat: 22.28g
|
protein: 23.31g
|
carbs: 95.69g
- -
Tue 5th: 2043 * 70%
fat: 65.28g
|
protein: 90.31g
|
carbs: 279.69g
- -
Mon 4th: 2172 * 75%
fat: 73.26g
|
protein: 82.29g
|
carbs: 309.53g
- -
February 2024
Wed 28th: 2272 * 78%
fat: 87.40g
|
protein: 78.97g
|
carbs: 298.53g
- -
Tue 27th: 2498 * 86%
fat: 78.25g
|
protein: 82.42g
|
carbs: 370.77g
- -
Mon 26th: 1972 * 68%
fat: 77.82g
|
protein: 58.93g
|
carbs: 256.38g
- -
Sun 25th: 3923 * 135%
fat: 171.00g
|
protein: 143.08g
|
carbs: 464.57g
- -
Sat 24th: 2970 * 102%
fat: 182.10g
|
protein: 82.82g
|
carbs: 266.59g
- -
Fri 23rd: 1518 * 52%
fat: 58.22g
|
protein: 65.11g
|
carbs: 188.83g
- -
Thu 22nd: 2465 * 85%
fat: 93.33g
|
protein: 98.60g
|
carbs: 327.63g
- -
Wed 21st: 2204 * 76%
fat: 57.89g
|
protein: 107.75g
|
carbs: 333.35g
- -
Tue 20th: 2515 * 87%
fat: 54.40g
|
protein: 95.22g
|
carbs: 445.76g
- -
Mon 19th: 2586 * 89%
fat: 125.57g
|
protein: 87.54g
|
carbs: 292.65g
- -
Sun 18th: 871 * 30%
fat: 48.63g
|
protein: 22.78g
|
carbs: 93.30g
- -
Sat 17th: 2677 * 92%
fat: 118.35g
|
protein: 109.90g
|
carbs: 308.57g
- -
Wed 14th: 1058 * 36%
fat: 15.33g
|
protein: 75.44g
|
carbs: 164.08g
- -
Tue 13th: 2220 * 77%
fat: 69.73g
|
protein: 112.14g
|
carbs: 298.58g
- -

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