Weigh In record (no journal entry) for 29 June 2016
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253.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1431 kcal
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Fat: 63.65g | Prot: 90.05g | Carb: 126.46g.
Breakfast: General Mills Cheerios. Lunch: Ground Beef (80% Lean / 20% Fat), Whole Wheat Bread, Kirkland Signature Smoked Black Forest Ham Slices. Dinner: Fajita with Beef and Vegetables, Kemps Fat Free Cottage Cheese, Milk (Nonfat). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Kirkland Signature Raw Almonds, Oreo Chocolate Sandwich Cookies. more...
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3596 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Walking (slow) - 2/mph - 42 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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