Weigh In record (no journal entry) for 28 June 2016
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123.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1357 kcal
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Fat: 41.88g | Prot: 91.35g | Carb: 181.22g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Hunt's Crushed Tomatoes, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Strawberries. Dinner: Judy's Family Farm organic jumbo brown eggs, Strawberries, Great Value Greek Nonfat Yogurt - Plain, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Reko Anise Pizzelle, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Watermelon, Green & Black's Organic 85% Dark Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1772 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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