Weigh In record (no journal entry) for 28 June 2016
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1782 kcal
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Fat: 48.63g | Prot: 205.01g | Carb: 98.00g.
Breakfast: BC Mermelada de Naranja, CasanCrem CasanCrem Light, Café con Leche Descremada, Salvado de Avena, Salvado de Trigo (Crudo), Huevo. Lunch: Clara de Huevo, Jamón Cocido, La Serenísima Queso Port Salut Light. Dinner: Vino Cabernet Sauvignon, Carne Asada (Sólo Consumir Magra). Snacks/Other: Ser Yogurt Firme, Café con Leche Descremada, Muscle Meds Carnivor. more...
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2438 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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