Weigh In record (no journal entry) for 28 June 2016
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220.6 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1508 kcal
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Fat: 74.68g | Prot: 105.55g | Carb: 119.76g.
Breakfast: Plain or Buttermilk Biscuits, Polly-O 2% String Cheese, Pork and Beef Sausage, Egg. Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Bananas, Kellogg's Rice Krispies Treats (22g), Great Value Broccoli & Cauliflower, Polly-O 2% String Cheese. Dinner: Sue Bee Honey, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Greenberry. more...
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gaining 0.5 lb a week
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