Weigh In record (no journal entry) for 03 July 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1601 kcal
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Fat: 71.93g | Prot: 103.20g | Carb: 151.30g.
Breakfast: Croissant, Polly-O 2% String Cheese, Pork and Beef Sausage, Egg. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hashed Brown Potatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Polly-O 2% String Cheese. Dinner: White Bread, Blueberries, Sue Bee Honey, Silk Pure Almond Milk - Unsweetened Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beachbody Shakeology - Strawberry. more...
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gaining 4.8 lb a week
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