ny40rock's Journal, 28 June 2016

212.3 lb Lost so far: 28.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 80.53g | Prot: 107.96g | Carb: 145.99g.   Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg. Lunch: Snak Club Raw Almonds, Flaxseed Seeds, Kale, Mangos, Green Peas, Dave's Killer Bread 21 Whole Grains Bread, Monterey Jack Cheese, Roast Beef. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Sabra Roasted Garlic Hummus, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Wasa Whole Grain Crispbread. Snacks/Other: Blueberries, Fage Total 0% Greek Yogurt. more...

2932 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Yoga - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...