Joaco33's Journal, 27 June 2016

181.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 51.50g | Prot: 182.20g | Carb: 87.02g.   Breakfast: Huevo, Salvado de Trigo (Crudo), Salvado de Avena, La Serenísima Queso Port Salut Light, Café con Leche Descremada. Lunch: Vacío. Dinner: Ser Yogurt Calci Plus, Carne Asada (Sólo Consumir Magra). Snacks/Other: Ser Yogurt Colchón de Frutas, Café con Leche Descremada. more...

2673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...