Weigh In record (no journal entry) for 28 June 2016
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299.6 lb
Lost so far: 40.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1355 kcal
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Fat: 63.66g | Prot: 89.88g | Carb: 105.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Butter (Salted), Francisco International Round Sourdough Sliced Bread, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked), Kirkland Signature Shredded Cheddar/Jack Cheese. Dinner: Deli Sliced Beef Luncheon Meat, Yellow Summer Squash, Mueller's Bowties Pasta, Zucchini, Swanson 100% Natural Beef Broth. Snacks/Other: Bananas, Clif Bar Shot Blocks - Tropical Punch, Jimmy Dean Premium Pork Regular Sausage. more...
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5189 kcal
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Activities & Exercise:
Sitting - 7 hours and 55 minutes, Standing - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 12 minutes, Resting - 2 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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