Keddie's Journal, 29 June 2016

299.2 lb Lost so far: 40.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 33.83g | Prot: 75.92g | Carb: 117.33g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Swanson Reduced Sodium Beef Broth. Dinner: Kroger Grated Parmesan Cheese, Kirkland Signature Italian Sausage & Beef Lasagna, Zucchini, Precious Low Fat Ricotta Cheese. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Apples, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bananas, Thin 'N Trim Deli Roast Beef, Francisco International Round Sourdough Sliced Bread, Butter (Salted). more...

4135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Standing - 5 hours, Resting - 9 hours and 36 minutes, Sleeping - 9 hours. more...