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This year had been ca-razy! There has been so much going on and I stretched myself too thin. And like with a rubber band I snapped. So I decided to take some time off from FS and as a result also from dieting. I really wasn't too bad especially because I was still more active than I use to be (but not as much as I am now). But that time off worked and I feel better. So I put in my next goal weight and I think I'm going to stick with smaller goal weights. It feels good to be back FS!
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195.6 lb
Lost so far: 65.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1347 kcal
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Fat: 51.76g | Prot: 64.23g | Carb: 155.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Mom's Best Naturals Crispy Cocoa Rice. Lunch: Fazoli's Twice-Baked Lasagna, Fazoli's Garlic Breadstick, Fazoli's Spaghetti with Meat Sauce (Small). Dinner: Red Onions, Great Value Shredded Mild Cheddar Cheese, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Tomatoes, Spinach, Egg. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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