Weigh In record (no journal entry) for 28 June 2016
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184.8 lb
Lost so far: 143.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1390 kcal
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Fat: 83.86g | Prot: 44.34g | Carb: 121.71g.
Lunch: Guacamole, Tortilla Corn Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Hotdog, Grilled Cheese Sandwich. more...
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losing 11.9 lb a week
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inmsweantitrust's weight history
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