Weigh In record (no journal entry) for 28 June 2016
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1659 kcal
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Fat: 46.18g | Prot: 77.24g | Carb: 238.05g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Grilled Chicken, Falafel Chickpea Balls, Hummus, Cooked Rice, Spaghetti. Dinner: Meatless Lasagna with Vegetables. more...
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gaining 7.0 lb a week
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lamotta's weight history
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