Weigh In record (no journal entry) for 29 June 2016
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1886 kcal
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Fat: 60.04g | Prot: 81.02g | Carb: 258.02g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Cheese Pizza. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Dried Mango. more...
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losing 7.0 lb a week
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