Weigh In record (no journal entry) for 28 June 2016
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168.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1820 kcal
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Fat: 80.36g | Prot: 72.02g | Carb: 200.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Penne, Golden Corral Italian Red Sauce, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Shredded). Dinner: Penne, Golden Corral Italian Red Sauce, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Shredded). Snacks/Other: Snyder's of Hanover Mini Pretzels, Lindt Lindor Truffle Balls. more...
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gaining 4.2 lb a week
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