sliverhides's Journal, 27 June 2016

167.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 67.19g | Prot: 71.77g | Carb: 211.35g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Philly Cheesesteak. Dinner: Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat), Golden Corral Italian Red Sauce, Penne. Snacks/Other: Popchips Crazy Hot Potato Chips. more...

3270 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...