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Day two in Shiner! Having such a good time.
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190.4 lb
Lost so far: 63.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1253 kcal
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Fat: 50.92g | Prot: 36.00g | Carb: 157.41g.
Breakfast: Kellogg's Rice Krispies Treats (37g). Lunch: McAlister's Deli Side Garden Salad, Baked or Fried Coated Chicken Breast Skinless, Mashed Potatoes (Whole Milk and Butter Added), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Bachman Jax Cheddar Cheese Puffed Curls (Bag), White Bread, Kraft Cheese Spreads - Pimento. Snacks/Other: Franz Macaroons Cookies, Ghirardelli Cinnamon Crunch Chocolate Squares, Quaker Quakes Rice Snacks - Caramel Corn, Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, Sweet Cherries. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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