Weigh In record (no journal entry) for 26 June 2016
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190.4 lb
Lost so far: 63.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1264 kcal
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Fat: 63.62g | Prot: 43.98g | Carb: 131.82g.
Breakfast: Denny's Toast, Denny's Hash Browns, Bacon, Egg. Lunch: Tostitos Restaurant Style Tortilla Chips, Hotdog with Chili. Dinner: Snyder's Sweet and Salty Pretzel Pieces, Large Hamburger with Condiments and Vegetables. Snacks/Other: Lemon Meringue Pie. more...
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gaining 4.2 lb a week
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