Weigh In record (no journal entry) for 28 June 2016
|
211.0 lb
Lost so far: 30.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
1729 kcal
|
Fat: 49.91g | Prot: 103.61g | Carb: 211.29g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Cinnamon Pecan Cereal, Bananas, 2% Fat Milk. Lunch: Chicken Chili, Chicken Chili. Dinner: Chicken Chili. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Apples, Yuengling Traditional Lager, Kashi Chewy Granola Bars - Trail Mix. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke31's weight history
|