Weigh In record (no journal entry) for 29 June 2016
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209.0 lb
Lost so far: 32.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2289 kcal
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Fat: 78.59g | Prot: 107.48g | Carb: 201.72g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Cinnamon Pecan Cereal, Bananas, 2% Fat Milk. Lunch: Chicken Chili. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Ketel One Vodka, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 14.0 lb a week
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