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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1759 kcal
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Fat: 43.98g | Prot: 105.97g | Carb: 58.76g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), Prime Rib, Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Kuhne Sauerkraut, Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Onions. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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