MyKidsDad's Journal, 28 June 2016

187.8 lb Lost so far: 57.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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392 kcal

Fat: 2.64g | Prot: 35.79g | Carb: 58.95g.   Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Bananas, Simple Truth Power Greens, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Pacific Health Laboratories Endurox R4 Recover Drink. more...

3223 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Yoga - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...