PokeyJack's Journal, 27 June 2016

What??? This ended an hour ago? It's still the 27th where I am!


So, my weight this morning was 136 pounds, which is three pounds less than yesterday's weight, so I'm taking this as pretty danged good. And when one considers the stress-eating and the potluck yesterday and that waaaaaaaaaaaaaay-to-carby drink Saturday, I did rather well.

136.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 110.80g | Prot: 39.27g | Carb: 26.95g.   Lunch: Coconut Fat Bombs, Extra Virgin Olive Oil, Trader Joe's Turkey Burger Patties. Dinner: Coconut Fat Bombs, Hass Avocado. Snacks/Other: Cocoa Sip, Coconut Fat Bombs, 4-Ingredient Keto Cookie Bars. more...

1663 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...