Weigh In record (no journal entry) for 08 December 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1667 kcal
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Fat: 50.94g | Prot: 69.43g | Carb: 212.28g.
Breakfast: M&M fun size, milky way fun size, Pumpkin Pie without crust, Personalized Protein Powder, stevia, green leaf lettuce, spinach, chia, Nutritional Shake Mix - Chocolate, banana, cocoa powder. Lunch: salsa, nappa cabbage, black beans, brown rice. Dinner: Sauerkraut (Solid and Liquids, Canned), carrots, nappa cabbage, potato, corned beef. Snacks/Other: wine, Brownie, cheese, miltons. more...
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gaining 2.0 lb a week
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