Peny89's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
133.4 lb Lost so far: 23.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
2325 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Sitting - 13 hours and 30 minutes, Resting - 30 minutes, Running (jogging) - 5/mph - 1 hour. more...
losing 0.8 lb a week

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