LOUIEG's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
293.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:
2308 kcal Fat: 114.69g | Prot: 122.22g | Carb: 232.28g.   Breakfast: Fried Egg, Fried Egg, Smoked Honey Ham (Cooked), Flatbread Light Original. Lunch: Flatbread Light Original, Smoked Honey Ham (Cooked), Fried Egg, Fried Egg. Dinner: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Unsalted Butter Stick, Whole Grain Classics 12 Grain Bread, Original English Muffins, Orange Smooth Citrus Punch, Apples, Extra Crunchy Peanut Butter. more...
3238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LOUIEG's own diet   losing 2.9 lb a week

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Baybin recorded a Weigh In at 253.5 lb.
DonSin recorded a Weigh In at 198.4 lb.
johntar recorded a Weigh In at 199.4 lb.
Cuqui recorded a Weigh In at 135.1 lb.
Marktrusson recorded a Weigh In at 184.6 lb.
Wolfsbane recorded a Weigh In at 239.2 lb.
Chel7 updated their Exercise Diary.
Vopli joined group 20's with 50-100 lbs to Lose.