LOUIEG's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
293.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:
2308 kcal Fat: 114.69g | Prot: 122.22g | Carb: 232.28g.   Breakfast: Flatbread Light Original, Smoked Honey Ham (Cooked), Fried Egg, Fried Egg. Lunch: Fried Egg, Fried Egg, Flatbread Light Original, Smoked Honey Ham (Cooked). Dinner: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Original English Muffins, Apples, Unsalted Butter Stick, Whole Grain Classics 12 Grain Bread, Orange Smooth Citrus Punch, Extra Crunchy Peanut Butter. more...
3238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LOUIEG's own diet   losing 2.9 lb a week



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