LOUIEG's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
293.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:
2308 kcal Fat: 114.69g | Prot: 122.22g | Carb: 232.28g.   Breakfast: Fried Egg, Fried Egg, Smoked Honey Ham (Cooked), Flatbread Light Original. Lunch: Fried Egg, Fried Egg, Smoked Honey Ham (Cooked), Flatbread Light Original. Dinner: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Original English Muffins, Orange Smooth Citrus Punch, Unsalted Butter Stick, Apples, Whole Grain Classics 12 Grain Bread, Extra Crunchy Peanut Butter. more...
3238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LOUIEG's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LOUIEG's weight history


LOUIEG's Recent Activity

LOUIEG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sharletagraham recorded a Journal Entry.
kitkit01042003 recorded a Journal Entry.
Bluecoaster commented on catinhat's Journal Entry.
hombreingwar recorded a Journal Entry.
2227Gwen commented on emilygu's Journal Entry.
amandawrkmn recorded a Weight Entry at 218.8 lb.
Ajdon recorded a Weight Entry at 352.7 lb.
Jenibeann supported InspireHealth4Life's Journal Entry.