LOUIEG's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
293.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:
2308 kcal Fat: 114.69g | Prot: 122.22g | Carb: 232.28g.   Breakfast: Fried Egg, Fried Egg, Smoked Honey Ham (Cooked), Flatbread Light Original. Lunch: Flatbread Light Original, Smoked Honey Ham (Cooked), Fried Egg, Fried Egg. Dinner: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Orange Smooth Citrus Punch, Unsalted Butter Stick, Extra Crunchy Peanut Butter, Apples, Original English Muffins, Whole Grain Classics 12 Grain Bread. more...
3238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LOUIEG's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LOUIEG's own diet



LOUIEG's weight history


LOUIEG's Recent Activity

LOUIEG's Own Activity

No recent activity.

LOUIEG's Buddies

No recent activity.

Other Member Diet Recent Activity

Health4j recorded a Weigh In at 261.2 lb.
ahmedmdiab supported skwhite's Journal Entry.
Dollshivs supported toots2014's Journal Entry.
saribaker recorded a Weigh In at 189.0 lb.
sonogool recorded a Weigh In at 219.8 lb.
ChrisComedy supported Draglist's Journal Entry.
Bopuc recorded a Weigh In at 183.0 lb.
hbvideo recorded a Weigh In at 285.0 lb.