LOUIEG's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
293.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:
2308 kcal Fat: 114.69g | Prot: 122.22g | Carb: 232.28g.   Breakfast: Flatbread Light Original, Smoked Honey Ham (Cooked), Fried Egg, Fried Egg. Lunch: Fried Egg, Fried Egg, Smoked Honey Ham (Cooked), Flatbread Light Original. Dinner: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Orange Smooth Citrus Punch, Apples, Whole Grain Classics 12 Grain Bread, Extra Crunchy Peanut Butter, Original English Muffins, Unsalted Butter Stick. more...
3238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LOUIEG's own diet   losing 2.9 lb a week

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TinaGis supported Nikihampton's Journal Entry.
LC1968 recorded a Weigh In at 190.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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flexcook7 recorded a Weigh In at 112.0 lb.
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chybych recorded a Weigh In at 147.7 lb.
DairyKing commented on their Journal Entry.