Weigh In record (no journal entry) for 07 December 2011
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2093 kcal
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Fat: 94.32g | Prot: 142.21g | Carb: 185.34g.
Breakfast: Flatbread Light Original, Smoked Honey Ham (Cooked), Fried Egg, Fried Egg. Lunch: Chunky Grilled Chicken & Sausage Gumbo. Dinner: Onions, Butter (Salted), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Coke (Can), Apples, Thin Mint Cookies, Almonds, Cashew Nuts. more...
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3238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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