LOUIEG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 1st: 464 * 16%
fat: 31.84g
|
protein: 37.74g
|
carbs: 3.36g
- -
February 2013
Thu 14th: 2274 * 78%
fat: 89.20g
|
protein: 103.01g
|
carbs: 274.84g
- -
Tue 12th: 1638 * 56%
fat: 74.13g
|
protein: 83.13g
|
carbs: 159.41g
- -
Mon 11th: 1693 * 58%
fat: 85.01g
|
protein: 82.68g
|
carbs: 151.68g
- -
January 2013
Thu 31st: 804 * 28%
fat: 43.80g
|
protein: 33.54g
|
carbs: 69.32g
- -
Wed 30th: 692 * 24%
fat: 31.76g
|
protein: 28.57g
|
carbs: 73.97g
- -
Tue 29th: 1786 * 62%
fat: 81.25g
|
protein: 68.28g
|
carbs: 203.15g
- -
Sat 26th: 1453 * 50%
fat: 49.85g
|
protein: 49.69g
|
carbs: 205.46g
- -
October 2012
Fri 19th: - - 3377* -
Fri 12th: 827 * 29%
fat: 22.76g
|
protein: 16.24g
|
carbs: 136.43g
- -
Mon 8th: 315 * 11%
fat: 5.66g
|
protein: 48.37g
|
carbs: 16.04g
- -
September 2012
Sat 22nd: 2023 * 70%
fat: 66.19g
|
protein: 105.28g
|
carbs: 260.56g
- -
Thu 20th: 781 * 27%
fat: 30.02g
|
protein: 30.48g
|
carbs: 100.67g
- -
Wed 19th: 1264 * 44%
fat: 47.21g
|
protein: 65.87g
|
carbs: 152.10g
- -
Fri 14th: 899 * 31%
fat: 36.54g
|
protein: 43.73g
|
carbs: 100.81g
- -
Thu 13th: 1771 * 61%
fat: 74.13g
|
protein: 94.22g
|
carbs: 135.85g
- -
Wed 12th: 1269 * 44%
fat: 62.88g
|
protein: 59.70g
|
carbs: 118.20g
- -
Fri 7th: 474 * 16%
fat: 22.04g
|
protein: 24.75g
|
carbs: 44.64g
- -
Thu 6th: 2017 * 70%
fat: 108.49g
|
protein: 163.03g
|
carbs: 96.96g
3907*  1890
Wed 5th: 1107 * 38%
fat: 52.57g
|
protein: 87.97g
|
carbs: 95.65g
- -
Tue 4th: 2497 * 86%
fat: 96.34g
|
protein: 153.18g
|
carbs: 258.66g
3824*  1327

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