artdob's Journal, 27 June 2016

165.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 51.47g | Prot: 61.91g | Carb: 302.55g.   Breakfast: Nonfat Plain Yogurt, Granola, Honey, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Great Value Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Coffee. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Almond Butter, Whole Wheat Bread. Dinner: Butternut Squash Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whiskey, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2258 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...