artdob's Journal, 29 June 2016

167.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 64.75g | Prot: 77.43g | Carb: 316.00g.   Breakfast: Nonfat Plain Yogurt, Granola, Honey, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Great Value Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Coffee. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Almond Butter, Whole Wheat Bread. Dinner: Trader Joe's Organic Vegetarian Chili, Brown Rice, Butternut Squash Soup. Snacks/Other: Danish Pastry with Fruit, Endangered Species Chocolate 72% Supreme Dark Chocolate, Tony's Bakery Sweet Bread, Merlot Wine. more...

2341 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...