Weigh In record (no journal entry) for 08 December 2011
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281.6 lb
Lost so far: 139.2 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1220 kcal
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Fat: 20.40g | Prot: 85.20g | Carb: 185.40g.
Breakfast: HMR 500 Vanilla Shake. Dinner: Chicken Creole, Cheese and Basil Ravioli with Tomato Sauce, HMR 500 Chicken Soup. Snacks/Other: Peanut Butter Benefit bar, chocolate chocolate Benefit bar, Fat Free Sugar Free Instant Banana Cream Pudding, HMR 70 Plus Chocolate Shake. more...
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losing 0.4 lb a week
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