Rpminto's Journal, 08 December 2011

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I notice just how much Sugar and Bad carbs can have effects.I really need to cut it out of my Day. But this while challenge is about learning right?

186.5 lb Lost so far: 3.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

1656 kcal

Fat: 75.35g | Prot: 80.10g | Carb: 182.90g. Breakfast: 6" Double Cold Cut Combo (with Cheese), Oatmeal Squares. Snacks/Other: Water, Honey Roasted Peanuts, Light Fat Free Barbecue. more...

2445 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Crunches - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...

losing 0.9 lb a week

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This week is nothing like I planned. I don't know if its because I got lazy with the FS.com or what, but I pretty much ended right back to the beginning again. Kind of have that "wanna give up" attitude.but I will see this goal threw!

24 Dec 11 by member: Rpminto


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Rpminto's Journal, 08 December 2011

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