Weigh In record (no journal entry) for 27 June 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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3183 kcal
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Fat: 138.30g | Prot: 108.39g | Carb: 383.32g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat, Coca-Cola Coke Zero. Snacks/Other: Kroger Rainbow Sherbert, Market Pantry Peanut Butter Filled Pretzels, Oil Popped White Popcorn. more...
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3703 kcal
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Activities & Exercise:
Sitting - 9 hours and 27 minutes, Driving - 10 minutes, Reading - 1 hour, Desk Work - 5 hours and 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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