Weigh In record (no journal entry) for 08 December 2011
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324.8 lb
Lost so far: 65.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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475 kcal
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Fat: 21.00g | Prot: 54.00g | Carb: 21.00g.
Breakfast: Black Forest Ham, Mini Babybel Light Original. Lunch: Authentic Ranch House Chili (Cup). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 15.4 lb a week
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akadl's weight history
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